06/22/2025

Six Smart Ways to Minimize Decision Fatigue before Noon

Early-bird decision fatigue can lead to worse choices later in the day

Ever find yourself mentally drained before lunch—even when the day's barely begun? That’s not laziness. It is decision fatigue, and it is very real.

From the moment you wake up, your brain starts spending mental energy to make choices: what to wear, what to eat, how to respond to emails, whether to speak up in a meeting and more. Over time, each of these micro-decisions chips away at your cognitive bandwidth—until you're running on fumes by 11 a.m.

According to research, decision fatigue can lead to worse choices later in the day, decreased self-control and even unethical behavior. But the good news is that with the proper structure, you can drastically reduce mental overload—and set your day up for success.

Please select this link to read the complete article from Fast Company.