09/11/2024

Green Tea is Even Better for You Than You Think

When freshly brewed, green tea packs a significant punch

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety.

Several benefits of green tea are supported by solid research. Others, much less so. For example, influencers sometimes gush about green tea being "nature's Ozempic," suggesting it's as effective as obesity medication. If this claim sounds exaggerated, that is because it is, researchers say.

In this article, they explain what the science shows about green tea’s role in countering obesity and diabetes, boosting heart and brain health and fighting cancer.

Please select this link to read the complete article from TIME.