Work can be a place of high demands and quick changes. Deadlines, difficult conversations, or sudden changes can trigger intense feelings like frustration, anxiety and anger. These emotions can impact your decision-making, relationships and overall well-being. It's easy to feel your feelings rise when things go wrong or pressure builds.
However, when your feelings take over, they can steer you into poor choices. Instead of letting them rule, you can learn how to steady yourself and stay in control.
If you feel yourself getting "worked up" at work, here’s a simple guide to keep your cool.
Please select this link to read the complete article from Psychology Today.